Weigh In record (no journal entry) for 16 October 2023
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75.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1142 kcal
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Fat: 52.26g | Prot: 54.10g | Carbs: 109.88g.
Lunch: Gebakken Ei. Dinner: AH Ijsberg Slamelange, Komkommer (met Schil), AH Tortilla Wraps (62g), AH Frisse Tzatziki , AH Rode Uien, Jumbo Kip Gyros . Snacks/Other: Popchips Zeezout, Belvita Honing & Hazelnoot. more...
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Losing 2.1 kg a Week
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Vonnepon's Weight History
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