Weigh In record (no journal entry) for 16 October 2023
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61.4 kg
Lost so far: 3.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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998 kcal
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Fat: 31.78g | Prot: 61.64g | Carbs: 116.99g.
Breakfast: Alnatura Bio Haferflocken Feinblatt, Bio Organic Chia Samen, K-Bio Leinsamen Geschrotet, Ja! Walnusskerne, Bio Organic Chia Samen, Milch 1,5%. Lunch: Ungesüßte, Gefrorene Himbeeren, Exquisa Fitline Quark-Joghurt-Creme Protein Vanille. Dinner: Olivenöl, Butter, Rosmarin, Grüne Brechbohnen, Rosenkohl, Tomaten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), MSC Rotbarschfilet. Snacks/Other: Milch 1,5%, Van Nahmen Pflaumensaft, Wolf Bayerische Gelbwurst, Nestle Lion, Bonbon, Bonbon, Zwetschgen. more...
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1591 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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steady weight
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harmonie2's Weight History
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