Weigh In record (no journal entry) for 01 October 2023
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97.4 kg
Lost so far: 9 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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687 kcal
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Fat: 17.43g | Prot: 39.40g | Carbs: 90.74g.
Breakfast: Rågbröd, BOB Apelsinmarmelad Lättsockrad, Arla Prästost 31%. Dinner: Findus Ärtor, Majs & Paprika, Kelda Klassisk Gräddsås, Fläskfilé, Potatis (Skalad, med Salt, Kokt). Snacks/Other: Clementin. more...
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Gaining 0.4 kg a Week
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