Weigh In record (no journal entry) for 14 October 2023
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44.1 kg
Lost so far: 9.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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228 kcal
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Fat: 10.74g | Prot: 6.56g | Carbs: 26.58g.
Breakfast: Сухое Молоко, Orion Чокопай. more...
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steady weight
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