Weigh In record (no journal entry) for 16 October 2023
|
68.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2023:
|
1531 kcal
|
Fat: 73.92g | Prot: 90.93g | Carbs: 130.10g.
Breakfast: Сметана , Творог 5%, Кофе. Lunch: Говядина Отварная, Квашеная Капуста. Dinner: Pringles Tortilla El Nacho Cheese, Тетя Клара Орешек со Сгущенкой. Snacks/Other: Хлеб, Ферма Молоко 2,5%, Мандарин, Сливы. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gksenia2's Weight History
|