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Randy29650
Journal
07 Sep 15
Randy29650's Journal, 07 Sep 15
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After walk
110.8 kg
Lost so far:
6.5 kg
.
Still to go:
20.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 September 2015:
2350 kcal
Fat: 45.00g | Prot: 153.00g | Carbs: 97.60g.
Breakfast:
Saskatoon Paleo Spicy Italian Sausage Scramble with Sweet Potato Hash Browns.
Lunch:
Extra Lean Cuban Turkey Burger with Sweet Potato Fries (Saskatoon Paleo).
Dinner:
Brownie (Saskatoon Paleo), Bourbon Brined Pork Tenderloin with Acorn Squash and Quinoa (Saskatoon Paleo).
Snacks/Other:
Miller Brewing Company Lite Beer (Bottle), Saskatoon Paleo Mixed Nuts.
more...
2943 kcal
Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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Randy29650's Weight History
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