anapaulaafenandess's Journal, 07 Sep 15

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Weigh In record (no journal entry) for 07 September 2015

70.1 kg Lost so far: 4.5 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2015:

880 kcal

Fat: 34.45g | Prot: 24.92g | Carbs: 117.35g. Breakfast: Mamão. Lunch: Aurora Linguiça Toscana, Salada de Maionese, Tio João Arroz Integral Cozido. Dinner: Tapioca. Snacks/Other: Nutella Nutella. more...

1836 kcal

Exercise: Elliptical - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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