Weigh In record (no journal entry) for 16 October 2023
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79.5 kg
Lost so far: 7.5 kg.
Still to go: 9.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 October 2023:
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1779 kcal
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Fat: 72.19g | Prot: 65.69g | Carbs: 229.19g.
Breakfast: Café Instantâneo (em Pó). Second Breakfast: Banana. Lunch: Pingo Doce Gelado Caramelo Salgado, Nespresso Café Expresso, Rancho. Afternoon Tea: Compal Sumo Frutos Vermelhos , Terra Nostra Queijo Flamengo Light, Pão Bijou, Nespresso Café Expresso. Dinner: Peras, Continente Presunto, Omelete ou Ovos Mexidos, Pão Branco, Sopa de Feijão Verde. Snacks/Other: Bolachas Crackers, Lipton Chá de Limão e Gengibre. more...
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Losing 0.0 kg a Week
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Mariasantos04's Weight History
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