1 Ольга 79,8>75>70>65>60>55; 55>53.'s Journal, 16 Oct 23

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Weigh In record (no journal entry) for 16 October 2023

62.7 kg Lost so far: 17.1 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2023:

892 kcal

Fat: 38.84g | Prot: 41.91g | Carbs: 94.48g. Breakfast: Картофель Тушеный с Мясом, Кофе с Молоком и Сахаром. Lunch: Кофе с Молоком, Кофе (Растворимый). Dinner: Картофельное Пюре (с Цельным Молоком и Маслом), Индилайт Купаты Боярские. more...

2153 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Hula Hoop - 1 hour, Cooking - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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1 Ольга 79,8>75>70>65>60>55; 55>53.'s Weight History

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1 Ольга 79,8>75>70>65>60>55; 55>53.'s Journal, 16 Oct 23

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1 Ольга 79,8>75>70>65>60>55; 55>53.'s Weight History