Weigh In record (no journal entry) for 16 October 2023
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81.6 kg
Lost so far: 3.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1456 kcal
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Fat: 22.66g | Prot: 76.25g | Carbs: 212.79g.
Breakfast: Vemondo Vegane Wurst Paprika, DM Bio Linsen Waffeln Gesalzen. Lunch: Kania Chili Sin Carne. Dinner: DM Bio Passata Natur, DM Bio Spirelli. Snacks/Other: Not Guilty Holly Pop. more...
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Gaining 2.1 kg a Week
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die.Soph's Weight History
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