Weigh In record (no journal entry) for 16 October 2023
|
68 kg
Lost so far: 35 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2023:
|
1140 kcal
|
Fat: 49.32g | Prot: 95.31g | Carbs: 65.43g.
Breakfast: Kaffee schwarz, Low carb Brot airfryer, Ei, Milfina Butter. Lunch: Rosenkohl, REWE Porree, Karotten, Mix Markt Buchweizen Geröstet , Olympus Original Griechischer Schafskäse Leicht, Gut & Günstig Schinkenwürfel, Olivenöl. Dinner: Low carb Brot airfryer, Radieschen, Exquisa Creation Meerrettich, Harzinger Minis mit Edelschimmel, Ponnath Putenbrustfilet-Roulade. Snacks/Other: WackelpuddingQuark, Elstar. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|