Weigh In record (no journal entry) for 16 October 2023
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59.7 kg
Lost so far: 4.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1040 kcal
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Fat: 45.23g | Prot: 46.24g | Carbs: 112.61g.
Breakfast: Heinz Light Mayonnaise, Lettuce Salad with Assorted Vegetables, Asda Breadcrumbs, Chicken Thigh Meat (Roasted, Cooked) , Aldi Bagel Thins , Aldi Bagel Thins , Butter , Jams and Preserves . Lunch: Hellmann's Light Mayonnaise, Cabbage , Mashed Potato (from Fresh), Chicken Thigh Meat (Roasted, Cooked), Red Kidney Beans (Canned). Snacks/Other: Vifon Noodles, Choceur Milk Chocolate & Hazelnut Wafers. more...
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Losing 0.2 kg a Week
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Justynadej's Weight History
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