Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
frankgardy
Journal
07 Sep 15
frankgardy's Journal, 07 Sep 15
frankgardy's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 September 2015
74.1 kg
Lost so far:
0 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 September 2015:
150 kcal
Fat: 5.75g | Prot: 6.18g | Carbs: 19.12g.
Breakfast:
Colun Yogurt Batido, Semillas de Linaza.
more...
2241 kcal
Exercise:
Weight Training (moderate) - 5 minutes, Abdominal (Sit Ups) - 3 minutes, Dance (square dancing) - 15 minutes, Exercise Machine - 20 minutes, Martial Arts - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 2 minutes.
more...
Gaining 1.1 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
frankgardy's Weight History
View Complete History