Weigh In record (no journal entry) for 16 October 2023
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71.2 kg
Lost so far: 1.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1132 kcal
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Fat: 28.35g | Prot: 119.30g | Carbs: 87.36g.
Breakfast: Lidl Sonnenbatzen, Dulano Schwarzwälder Schinken, Milbona Milch 1,5% Laktosefrei, Kaffee. Lunch: Hähnchenbrustfilet, Grafschafter Brunchmix Brötchen. Dinner: Milsani Speisequark 20%. more...
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Gaining 0.7 kg a Week
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C.Schelli's Weight History
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