Weigh In record (no journal entry) for 16 October 2023
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64.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1198 kcal
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Fat: 65.22g | Prot: 85.19g | Carbs: 60.15g.
Breakfast: Wapnö Grädde, Fried Egg. Lunch: Livsmedelsverket Sötpotatis, ICA Fläskfilé , Cooked Egg, Wasa Knäckebröd, Abba Tonfisk i Olja, ICA Selection Avokado . Dinner: Borgens Köttfärssås. Snacks/Other: Larsa Grekisk Yoghurt 0%, ICA Flytande Honung. more...
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Losing 1.2 kg a Week
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