Weigh In record (no journal entry) for 16 October 2023
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72.5 kg
Lost so far: 15.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1870 kcal
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Fat: 70.75g | Prot: 91.77g | Carbs: 218.12g.
Breakfast: Gerblé Pain d'épices, Gerblé Biscuit Figue et Son (42g). Lunch: Barilla Pesto Rustico Basilico & Zucchine, Côtelette de Porc Grillée ou Cuite au Four, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Pomme, Oeuf, Haricots Verts. Dinner: Cacahuètes en Coques (Coques Non Consommées), Rustica Huile de Noisette , Tomates, Notre Jardin Légumes Pour Couscous, Thon, Spaghetti de Blé Entier (Cuit). Snacks/Other: Sucre, Oeuf, Bjorg Flocons D'Avoine Complets Bio, Delisse Yaourt Brassé Nature, Menguy's Peanut 100%, Banane. more...
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Gaining 0.7 kg a Week
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pierre59-62's Weight History
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