Weigh In record (no journal entry) for 16 October 2023
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125.4 kg
Lost so far: 13.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1538 kcal
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Fat: 75.25g | Prot: 61.71g | Carbs: 148.07g.
Breakfast: Thiriet Brioche Parisienne, Dolce Gusto Ricoré Latte. Lunch: Avocat, Tomates, Qilibri Couscous à la Marocaine , Super U Fromage Allégé 5%. Dinner: Compote, Merzer Fromage, Qilibri Boulettes de Bœuf et Orge Perlé. Snacks/Other: Qilibri Madeleine, Leader Price Chocolat Noir 85%. more...
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Gaining 3.5 kg a Week
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Iota2606's Weight History
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