Weigh In record (no journal entry) for 16 October 2023
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97.5 kg
Lost so far: 0 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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2123 kcal
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Fat: 55.52g | Prot: 56.67g | Carbs: 350.09g.
Lunch: Boondi Raita, Aloo Sabzi, Chole, White Rice (Medium-Grain, Cooked) . more...
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Gaining 1.4 kg a Week
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Rahul Rajan's Weight History
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