Weigh In record (no journal entry) for 16 October 2023
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85.9 kg
Lost so far: 3.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1161 kcal
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Fat: 47.31g | Prot: 111.20g | Carbs: 69.45g.
Breakfast: Leitungswasser, DM Bio Apfelessig Naturtrüb, Zitronensaft, Landfein Haltbare Fettarme Milch, Bio King Granola-Nuss, Ja! Zarte Haferflocken. Lunch: Rinderhackfleisch, Gemischter Salat. Dinner: Wasa Knäckebrot Rustikal, Ablinger Rindersaftschinken . Snacks/Other: Leitungswasser, Apfel, Möhren. more...
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2345 kcal
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Exercise:
Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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Hobelhund's Weight History
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