Weigh In record (no journal entry) for 16 October 2023
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76.9 kg
Lost so far: 9.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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562 kcal
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Fat: 14.38g | Prot: 11.63g | Carbs: 99.45g.
Breakfast: Рис Вареный, Лечо. Dinner: Капуста Тушеная без Масла, Сметана . Snacks/Other: Пряник. more...
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Losing 0.4 kg a Week
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