Weigh In record (no journal entry) for 16 October 2023
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90.5 kg
Lost so far: 8.4 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1593 kcal
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Fat: 106.44g | Prot: 179.42g | Carbs: 119.32g.
Lunch: Milbona High Protein Pudding Karamell, Gut & Günstig Hähnchenbrust. Dinner: WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack, WellMix 33% Protein Salted Caramel, Wellmix 33% Protein Peanut Caramel, WellMix Deluxe Strawberry, Gut & Günstig Hähnchenbrust, Alesto Nuss-Frucht-Mix mit Schokoflakes. Snacks/Other: Storck Campino Früchte. more...
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Gaining 13.3 kg a Week
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