Haruskuruslagi's Journal, 16 Oct 23

Weigh In record (no journal entry) for 16 October 2023
66.8 kg Lost so far: 6.4 kg.    Still to go: 11.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2023:
1092 kcal Fat: 37.12g | Prot: 45.56g | Carbs: 154.16g.   Lunch: Sambal Goreng, Tumis Labu Siam, Bango Kecap Manis, Indofood Sambal Ekstra Pedas, Kucai, Telur Rebus, Mangga. Dinner: Sambal Goreng, Tumis Kangkung, Ayam Goreng, Nasi Putih. more...
Losing 2.1 kg a Week

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Haruskuruslagi's Weight History


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