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I bought this 72 oz jug that I fill up with water and lemons everyday. It has a handle and a sport pack top. Its great! The lemons is supposed to help detox your body and is good for you, plus it gives the water a nice taste. Throughout the day, when my water is finished- I know ive had 9 glasses of water. Its the easist way to track your water intake. I bought mine at pathmark but Im sure its available any where else.
View Diet Calendar, 16 September 2009:
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1121 kcal
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Fat: 33.66g | Prot: 82.23g | Carbs: 133.40g.
Breakfast: fat free milk 1 cup, Optima Shake Mix - Chocolate Royale. Lunch: can coke zero, icbinb, parmesan cheese, 1/2 cup fat free milk, Cooked Cauliflower (from Frozen). Dinner: whole wheat pepperidge farm bread, Ground Beef 8% Fat. Snacks/Other: banana. more...
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