Weigh In record (no journal entry) for 16 October 2023
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86.5 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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452 kcal
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Fat: 25.24g | Prot: 21.33g | Carbs: 32.40g.
Breakfast: Оливковое Масло (Первого Отжима), Chikalab Chikasport Молочный Шоколад с Миндалём, Куриная Грудка на Пару, Увелка Ячневая Крупа в Пакетиках . more...
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Gaining 0.5 kg a Week
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veraorlova33's Weight History
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