Weigh In record (no journal entry) for 16 October 2023
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71.5 kg
Lost so far: 10.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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739 kcal
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Fat: 39.30g | Prot: 28.45g | Carbs: 68.76g.
Breakfast: Namet Hindi Füme, Rafadan Yumurta, Migros Ezine Peyniri, Kırmızı Domates, Salatalık, Peynirli Poğaça. Lunch: Şekersiz Türk Kahvesi. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Sezar Salata Sosu (Düşük Kalorili). Snacks/Other: Nestle Nesfit Karamelli Tam Tahıllı Bar. more...
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Losing 3.2 kg a Week
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duygubudak's Weight History
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