Weigh In record (no journal entry) for 15 October 2023
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90.7 kg
Lost so far: 9.2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1578 kcal
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Fat: 81.21g | Prot: 78.45g | Carbs: 130.56g.
Breakfast: Alpen Gold Молочный Шоколад с Фундуком, Сырники с Протеином, Мёд. Lunch: Нью Йорк с Лососем, Ролл Камелия, Бешеный Лосось в Кунжуте. Snacks/Other: Простоквашино Сметана 20%, Темпура Мехико, Lay's Чипсы с Сыром. more...
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Losing 2.8 kg a Week
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