Weigh In record (no journal entry) for 16 October 2023
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65.8 kg
Lost so far: 19.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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814 kcal
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Fat: 35.68g | Prot: 41.50g | Carbs: 84.71g.
Breakfast: Siomay. Lunch: Kubis, Cabai Merah atau Rawit, Telur Rebus, Bihunku Rasa Kari Laksa, Tahu Goreng, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Dinner: Apel Fuji. Snacks/Other: Tahu Sumedang. more...
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Losing 1.1 kg a Week
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lasfitrianyides's Weight History
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