Weigh In record (no journal entry) for 07 September 2015
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79.7 kg
Lost so far: 4.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2015:
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1611 kcal
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Fat: 46.19g | Prot: 52.62g | Carbs: 236.69g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Lemon Juice, Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Pinot Gris (Grigio) Wine, Fried Pork Chop, Cooked Green Cabbage (Fat Added in Cooking), Cooked Green String Beans (Fat Added in Cooking). Snacks/Other: Cheetos Crunchy Cheetos, Klondike Vanilla Ice Cream Sandwiches. more...
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Losing 1.9 kg a Week
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tjborgman's Weight History
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