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amber.hali
Journal
15 Oct 23
amber.hali's Journal, 15 Oct 23
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Weigh In record (no journal entry) for 15 October 2023
60.1 kg
Lost so far:
12.2 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 October 2023:
2506 kcal
Fat: 125.12g | Prot: 108.49g | Carbs: 252.05g.
Breakfast:
Kauai Peanut Butter Bomb (350ml).
Dinner:
McDonald's Mcfries (Regular), McDonald's Quarter Pounder with Cheese, Kauai Spicy Chicken Ceasar Wrap .
Snacks/Other:
Oreo Oreo Cookie Covered with Chocolate, Manhattan Sour Worms.
more...
1622 kcal
Exercise:
Full body - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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amber.hali's Weight History
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