Weigh In record (no journal entry) for 15 October 2023
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47.5 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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735 kcal
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Fat: 36.55g | Prot: 63.66g | Carbs: 36.67g.
Breakfast: N!Ck's N!Ck’S Protein Mix. Lunch: Aia Sovracoscia di Pollo. Dinner: Granarolo Ricotta Accadì senza Lattosio, Philadelphia Philadelphia Vegetale, Lidl Albume d'uovo Pastorizzato, Amo Essere Biologico Pan Bauletto senza Glutine . more...
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Losing 0.1 kg a Week
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sephora222's Weight History
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