Weigh In record (no journal entry) for 15 October 2023
|
47.5 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2023:
|
735 kcal
|
Fat: 36.55g | Prot: 63.66g | Carbs: 36.67g.
Breakfast: N!Ck's N!Ck’S Protein Mix. Lunch: Aia Sovracoscia di Pollo. Dinner: Granarolo Ricotta Accadì senza Lattosio, Philadelphia Philadelphia Vegetale, Lidl Albume d'uovo Pastorizzato, Amo Essere Biologico Pan Bauletto senza Glutine . more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sephora222's Weight History
|