Weigh In record (no journal entry) for 15 October 2023
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111.7 kg
Lost so far: 13.3 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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788 kcal
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Fat: 39.80g | Prot: 67.31g | Carbs: 31.30g.
Breakfast: Осетинские Пироги Осетинский Пирог с Сыром. Lunch: Морковь по-Корейски, Жареное Яйцо, Рыба Копченая. Dinner: Mote Протеин. Snacks/Other: Коркунов Шоколад Горький Классический 55%. more...
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Losing 0.2 kg a Week
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anyola07's Weight History
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