murrochka owo's Journal, 15 Oct 23

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Weigh In record (no journal entry) for 15 October 2023

48.8 kg Lost so far: 1.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2023:

633 kcal

Fat: 28.42g | Prot: 18.51g | Carbs: 81.91g. Breakfast: Сушки, Сушка, Вареное Яйцо, Хлеб Черный. Dinner: Магнит Банан. Snacks/Other: Azar Pita Chips, Coca-Cola Кока-Кола Зеро. more...

1571 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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murrochka owo's Journal, 15 Oct 23

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murrochka owo's Weight History