Weigh In record (no journal entry) for 15 October 2023
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117 kg
Lost so far: 9 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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2883 kcal
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Fat: 148.71g | Prot: 82.83g | Carbs: 180.53g.
Breakfast: Marmelad, Bregott Bregott Normalsaltat , Pågen Pågenlimpan, Kaffe med Mjölk. Dinner: ICA Västerbottenpaj, IKEA Lyxig Räksmörgås. Snacks/Other: Marabou Schweizernöt, Spendrups Bright Brew, Paul och Thom Ölkorv, Estrella Dillchips. more...
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Losing 2.3 kg a Week
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sveizaren's Weight History
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