Weigh In record (no journal entry) for 13 October 2023
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105 kg
Lost so far: 28.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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2253 kcal
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Fat: 95.21g | Prot: 85.09g | Carbs: 261.97g.
Breakfast: Bresso Feine Kräuter, Goldähren Kürbiskernbrot, Edeka Salatgurke. Elevenses: Rote Paprika. Lunch: Gekochtes Ei. Dinner: Gemischter Salat mit Dressing, Mischgemüse, Gyros. Snacks/Other: Farmer Erdnüsse im Teigmantel, Sun Snacks Salzbrezeln, Granny Smith Äpfel, Kinder Riegel (21g), Farmer Naturals Studentenfutter. more...
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Losing 10.5 kg a Week
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Merlin008's Weight History
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