Weigh In record (no journal entry) for 15 October 2023
|
54.1 kg
Lost so far: 9.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2023:
|
654 kcal
|
Fat: 7.80g | Prot: 8.92g | Carbs: 129.88g.
Breakfast: Sicilia Сок Лимона, Adrenaline Rush Zero Sugar. Lunch: Экзо Мороженое Драгонфрут Гуанабана. more...
|
Gaining 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|