Weigh In record (no journal entry) for 15 October 2023
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107.8 kg
Lost so far: 5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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2909 kcal
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Fat: 119.96g | Prot: 137.68g | Carbs: 307.55g.
Breakfast: HK Popsi Iso Viitonen, Pirkka Pinaattilettu, Kananmuna, Rainbow Oliiviöljy. Lunch: Graavilohi, K-Menu Margariini 60%, Vaasan Ruispalat Ohut Herkku. Dinner: Myllyn Paras Makaroni, Kotimaista Mutakakku. Snacks/Other: Flora Margariini 60%, Ruisleipä, Kotimaista Kananjauheliha, Myllyn Paras Makaroni. more...
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Losing 3.5 kg a Week
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Lee_visto's Weight History
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