Weigh In record (no journal entry) for 15 October 2023
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95.1 kg
Lost so far: 24.6 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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2306 kcal
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Fat: 78.02g | Prot: 174.76g | Carbs: 210.27g.
Breakfast: Milch 1,5%, Zirkulin Flohsamenschalen, Milbona Quark Magerstufe, Knusperone Früchte Müsli Vollkorn, Seeberger Cashewkerne, Walnüsse. Lunch: Lidl Hänchenbrust, Kirschtomaten, Cucina Nobile Mozzarella Light, Gekochtes Ei, Aldi Eiweiß Toastbrötchen. Dinner: Pflanzenöl, Hähnchenbrustfilet, Ei, Basmati-Reis. Snacks/Other: Mandeln, Wintertraum Magenbrot, DM Sportness Energie Kokos-Mandel, DM Sportness Natural Energy. more...
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Losing 2.7 kg a Week
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Alli2301's Weight History
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