Weigh In record (no journal entry) for 15 October 2023
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64.9 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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2211 kcal
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Fat: 109.45g | Prot: 103.83g | Carbs: 174.18g.
Breakfast: Greggs Sausage Rolls. Lunch: Churros, Red Table Wine , Burger King Fries (Super) , Tesco Rump Steak. Dinner: Krispy Kreme Chocolate Kreme. Snacks/Other: KFC Hot Wing . more...
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Losing 1.9 kg a Week
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