Weigh In record (no journal entry) for 07 September 2015
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65.1 kg
Lost so far: 0.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2015:
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1396 kcal
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Fat: 32.18g | Prot: 56.72g | Carbs: 218.69g.
Breakfast: Quaker Havermout Granola, Bramen, Optimel Yoghurt Bosvruchten. Lunch: Krentenbol, Johma Kip-Kerrie Salade, Waldkorn Classic. Dinner: AH Geschrapte Worteltjes, AH Pangasiusfilet, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Milka Alpenmelkchocolade, Perziken, Maggi Opkikker Drinkbouillon Kip, Zandkoek, Jumbo Ontbijtkoek Volkoren. more...
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1909 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Housework - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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lauenada's Weight History
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