Weigh In record (no journal entry) for 15 October 2023
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61.4 kg
Lost so far: 3.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1010 kcal
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Fat: 35.51g | Prot: 79.31g | Carbs: 89.57g.
Breakfast: Milch 1,5%. Lunch: Karpfen Gebacken, Kartoffelsalat nach Deutscher Art. Snacks/Other: Walnüsse, Ungesüßte, Gefrorene Himbeeren, Exquisa Fitline Quark-Joghurt-Creme Protein Vanille, Milch 1,5%. more...
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1593 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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harmonie2's Weight History
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