Weigh In record (no journal entry) for 15 October 2023
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92 kg
Lost so far: 5.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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2586 kcal
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Fat: 127.15g | Prot: 75.81g | Carbs: 283.17g.
Breakfast: Schinken (Regulär, ca. 11% Fett), Speckwürfel, Rührei, Ströck Kornspitz, Butter, Mangonektar. Lunch: Kinder Cards, Empanadas mit Gemüse, Ranch Dressing (Fettreduziert), Gemischter Salat mit Dressing, Haferflocken suppe. Dinner: Nöm Fru Fru Erdbeer , Butter, Grafschafter Vollkorn Toast. Snacks/Other: Alnatura Dinkel Doppel Keks, Finest Bakery Keks mit Milchcreme und Milchschokolade, Snack Fun Sticks. more...
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2966 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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