Weigh In record (no journal entry) for 15 October 2023
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82.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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2969 kcal
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Fat: 144.61g | Prot: 155.98g | Carbs: 253.80g.
Lunch: REWE Bio Geriebener Gouda, Ja! Sonnen-Mais, REWE Kidney-Bohnen, Butter, REWE Bio Rinderhackfleisch, REWE Lasagneplatten, Gläserne Molkerei Frische Heu Milch, Ja! Weizenmehl, Mazola Rapsöl. Dinner: REWE Bio Ahornsirup, Kölln Haferflocken, Söbbeke Magerquark, Pecan Nuts. Snacks/Other: Coppenrath & Wiese Apfelstrudel. more...
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Gaining 1.0 kg a Week
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wtfsecret's Weight History
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