Weigh In record (no journal entry) for 15 October 2023
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84.5 kg
Lost so far: 16 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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2075 kcal
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Fat: 65.31g | Prot: 128.63g | Carbs: 235.98g.
Breakfast: Salz, Gekochtes Ei, Äpfel, Naduria Protein Vegan Pur Ungesüßt, Leinsamen, Seeberger Kerne-Mix Tomate & Hanf, Seitenbacher Carbs 19.0, Kölln Hafer-Porridge Feine Basis, Kaufland Bio Basis-Müsli, Banane, Provamel Hafermilch ohne Zucker. Lunch: Schwarzer Pfeffer, Rosmarin, Salz, Zitronensaft, Ostmann Italienische Kräuter, Milbona Quark 20%, Kartoffelecken. Dinner: Radieschen, Pizza Margherita, Cocktailtomaten, Hähnchenbrustfilet. Snacks/Other: Kaffee mit Milch, Kathi Selterskuchen . more...
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Losing 0.9 kg a Week
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Matthias Hentschel's Weight History
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