Weigh In record (no journal entry) for 15 October 2023
|
113.1 kg
Lost so far: 8.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2023:
|
996 kcal
|
Fat: 66.18g | Prot: 73.17g | Carbs: 27.27g.
Breakfast: Перекресток Бифштекс по-Деревенски. Lunch: Almette Творожный Сыр Сливочный, Кофе с Молоком и Сахаром, Перекресток Грудка Куриная Гриль. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|