Weigh In record (no journal entry) for 15 October 2023
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71.1 kg
Lost so far: 1.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1348 kcal
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Fat: 50.68g | Prot: 100.59g | Carbs: 117.63g.
Breakfast: Dulano Schwarzwälder Schinken, Dulano Geflügel-Salami, Lidl Kürbiskernbrot , Milch 1,5%, Kaffee. Lunch: Bofrost Fritteusen Pommes, Deluxe Prinzessbohnen im Speckmantel, Knorr Pfeffer Soße, BBQ Zeit Zum Grillen Putensteaks Paprika, Metzgerfrisch Schweinefilet, Rinderhüftsteak. Dinner: Aldi Orientalischer Bulgursalat. Snacks/Other: Starbucks Caramel Macchiato. more...
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Losing 4.9 kg a Week
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C.Schelli's Weight History
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