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四個月出差三趟體重直接衝上雲霄
於是我又回來了，一切重新開始🥲🥲🥲🥲
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60.4 kg
Lost so far: 1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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716 kcal
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Fat: 15.20g | Prot: 50.00g | Carbs: 98.38g.
Breakfast: 香蕉, 黑咖啡, 水煮蛋. Lunch: 蛤蜊/蜆, 炒絲瓜, 長安製麵 細麵, 統一 AB無加糖優酪乳, 全聯 綜合萵苣. Snacks/Other: UP乳清蛋白 醇厚可可, 牛奶. more...
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Gaining 1.4 kg a Week
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Soyhsuan's Weight History
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