Weigh In record (no journal entry) for 07 September 2015
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88.6 kg
Lost so far: 14 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2015:
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2546 kcal
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Fat: 188.80g | Prot: 148.71g | Carbs: 56.21g.
Breakfast: Bacon, Arla Svenskt Smör, Kokt Ägg. Lunch: Aubergine, Olivolja, Zucchini, Gris- och Nötköttskorv. Dinner: Kalvkött, Stekt Ris, Potatis Klyftor, Aubergine, Zucchini, Tomater. Snacks/Other: SIA Glass Chokladglass. more...
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Losing 2.9 kg a Week
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jmanbrink's Weight History
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