Weigh In record (no journal entry) for 15 October 2023
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84.4 kg
Lost so far: 18.7 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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590 kcal
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Fat: 32.55g | Prot: 29.62g | Carbs: 41.25g.
Lunch: Меридиан Нерка Слабосоленая, Eco Botanica Хлебцы Злаковые Вафельные с Творожным Сыром. more...
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Losing 1.4 kg a Week
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