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AM weight, pajamas, sweatshirt, no shoes, bathroom scale
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59.4 kg
Lost so far: 1.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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2178 kcal
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Fat: 64.51g | Prot: 119.77g | Carbs: 323.39g.
Breakfast: Great Value Sun-Dried Raisins, Honeycrisp Apples, Bell Plantation PB2 Powdered Peanut Butter, Cabbage, Cottage Cheese, Hershey's Special Dark Cocoa Powder, Chobani 0% Plain Greek Yogurt (8 oz), MET-Rx Original Meal Replacement - Extreme Chocolate, Libby's 100% Pure Pumpkin, Kroger Creamy Peanut Butter, Green Giant Fresh Baby Cut Carrots. Lunch: Bertolli Marinara Sauce, Parmesan Cheese (Grated), Onions, Cabbage, Kraft Miracle Whip Dressing, Old El Paso Thick n' Chunky Salsa - Hot, Cheddar Cheese, Lettuce Salad with Tomato, Heinz Tomato Ketchup, Bush's Best Homestyle Baked Beans. Dinner: Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: McCormick Original Taco Seasoning Mix, Caltrate Chocolate Truffle Soft Chews, Youngevity Beyond Tangy Tangerine, Spring Valley Fish Oil 1200 Mg, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets. more...
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Gaining 3.2 kg a Week
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