こうぞう's Journal, 15 Oct 23

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Weigh In record (no journal entry) for 15 October 2023

57.6 kg Lost so far: 7.7 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2023:

1533 kcal

Fat: 44.42g | Prot: 63.77g | Carbs: 215.28g. Lunch: ダノンダノンヨーグルトアロエ＆ピーチ, 牛乳, レタス, てんや野菜天丼. Dinner: 厚揚げ, きつねうどん. Snacks/Other: QBB ベビーチーズ, マイプロテインプロテイン. more...

1543 kcal

Exercise: パーソナルトレーニング - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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こうぞう's Journal, 15 Oct 23

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こうぞう's Weight History